Seeded Crackers

1/3 C sunflower seeds
1/3 C sesame seeds
2 T Flax seed
2 T Chia Seed
1 3/4 C Whole Wheat Flour
1/2 t sea salt
1/3 C water
2 T honey or x agave
2 T canola Oil

In a food processor, grind the seeds into flour using the pulse so you don't turn it into seed butter.
 
Add the remaining ingredients to the food processor.  Mix until dough comes together and forms a ball.  Add extra flour or water as needed.

Divide dough into two balls.  Place 1 ball in the center of a parchment liner.  Place another parchment liner on top of the dough and roll out dough between the two sheets with a rolling pin. (The thinner you roll the dough, the crunchier the crackers will be) Remove top parchment liner, and cut into small squares using a pizza cutter. Repeat with next dough ball.

Spray with oil and sprinkle with coarsely ground seeds.  Place in the oven at 370 degrees and bake for 10 minutes or until the crackers begin to  turn a rich brown on both the top and bottom.  Let the crackers cool on the pan before serving. Tastes similar to wheat thins!  YUM!

~Shar's Kitchen Center